A holistic wellness practice is an approach to healthcare that considers the entire person, including their physical, mental, emotional, and spiritual well-being. It emphasizes the interconnection between different aspects of a person's health and wellness, and seeks to promote balance and harmony within the individual.
Holistic health views health as a dynamic process that is influenced by many factors, such as diet, exercise, relationships, environment, and mindset. Holistic health services will help you recognize that health is not just the absence of disease, but a state of overall well-being that enables individuals to live their best lives.
A holistic wellness practice may include a variety of complementary and alternative therapies, such as acupuncture, meditation, yoga, massage, and herbal medicine, as well as conventional medical treatments. The goal of these practices is to address the root causes of health problems, rather than simply treating the symptoms.
Holistic health is not the same as getting your annual physical with your doctor. While your annual physical is an important part of maintaining your physical health, holistic health encompasses a broader range of factors, including your mental, emotional, and spiritual well-being, as well as your lifestyle and environmental factors that can impact your health.
